Why is exercise important for kids?

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s… Continue Reading >

Learning Music during this Summer Holiday

Summer, Music, Relaxation and Time to yourself? All sounds great doesn’t it, it’s that time again. Pop on your favourite music, go find that cool place and take some time out on this stressful day. I’m a mother and really… Continue Reading >

It’s not just monkey business. Why yoga and meditation for children is important!

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >

What is a Doula and what are the benefits of hiring one?

Traditionally, a Doula was a woman offering non-medical support and information to other women and their partners during birth and the postnatal period. ‘Doula‘ is a Greek word that came to mean “woman’s servant”. I believe that a Doula is a support and information bank… Continue Reading >

What is a Doula?

By Renee Adair A doula, or birth attendant, is usually a woman, who offers non-medical support and information to parents in pregnancy, childbirth and the postnatal period. ‘Doula’ is a Greek word that has come to mean, “to serve”. There… Continue Reading >

The pregnancy dilemma – how to slow down and still live a busy life

Yesterday I saw a bit of a preachy post in a Facebook group aimed at pregnant women at large. The gist of the post was that all pregnant women must slow down. In the past week, this post-natal worker had… Continue Reading >