Tag Archives: post-birth

Well-known nutritionist Nicole Chien*, advises on how to make the early days with your baby easier, more settled and harmonious with the help of Chinese Traditional Medicine and herbal nutrition. Nicole explains: “In Asian culture, mums are very much looked… Continue Reading >

Daily horizontal rest Often new mums make the mistake of doing too much too soon post-birth, which can slow healing and predispose them to pain or dysfunction (such as prolapse). The first 6 weeks is a pivotal time for regeneration… Continue Reading >

STRENGTH THE CORE ON THE ROAD TO RECOVERY When Head Chiropractor Justine Lea gave birth to her third child, she was overjoyed at the arrival of her little bundle of joy. Then, a couple of months later, she was shocked… Continue Reading >

Our season of postpartum motherhood is all -encompassing. We experience moments of wonder and worry, happiness and helplessness, awe and angst, and often all within an average day. We are the nurturers, givers and comforters – roles that demand so… Continue Reading >