Tag Archives: ParentingAustralia

🟢 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸𝘆𝗮𝗿𝗱 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗯𝘂𝗿𝗻 𝗼𝗳𝗳 𝗲𝗻𝗲𝗿𝗴𝘆?

To your child, it’s just jumping, laughing and asking for “five more minutes.” But underneath every bounce, their 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 — adjusting balance, coordinating movement, sensing where their body is in space and learning how to control each landing.

From 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 to 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗹𝗶𝘁𝗲𝗿𝗮𝗰𝘆, movement confidence and daily activity, there is more happening on that trampoline than many parents realise.

But there’s another side to the story too: 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹 𝗶𝗻𝗷𝘂𝗿𝘆 𝗿𝗶𝘀𝗸𝘀, and knowing what the research says about safe use matters just as much as understanding the developmental benefits.

So, is a trampoline a worthwhile addition to the backyard? And what does the Australian evidence actually tell us?

👉 𝗪𝗲 𝘁𝗮𝗸𝗲 𝗮 𝗰𝗹𝗼𝘀𝗲𝗿 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗯𝗼𝘂𝗻𝗰𝗲 — 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝗲𝗻𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗸𝗻𝗼𝘄.

🍕 What if teaching your child to cook was about so much more than making dinner?

There may be flour on the bench, sauce on little fingers and a heated debate over who gets the last piece of cheese — but underneath the mess, your child is learning skills they will carry with them for life.

Cooking teaches children how to make choices, follow instructions, solve problems, measure, plan, understand food, manage money, reduce waste, stay safe in the kitchen and gradually become more independent.

It can also help children become more familiar with different foods, give them a sense of agency and achievement, and create those everyday moments of connection where conversations happen naturally.

And you don’t need to start with complicated recipes.

A homemade pizza can be enough.

Let them choose the toppings. Let them get messy. Let them make mistakes. Let them create something that is theirs.

Because the goal isn’t to raise a little chef.

It’s to raise a child who knows how to feed themselves, make informed choices, contribute to family life and confidently find their way around a kitchen.

🍕❤️ The dinner might only last 20 minutes. The skills, confidence and memories can last a lifetime.

Read the article to discover why cooking with your children could be one of the most valuable everyday lessons you give them.

When the weather turns extreme, your home can suddenly feel very different. 🌡️🏠

A bedroom that’s usually comfortable can become unbearably hot. Your toddler may refuse to drink. Your baby may struggle to settle. Then there’s the power outage, the storm, the smoke… and suddenly you’re trying to work out what to do next.

But what if your home isn’t coping with the weather?

From creating a cooler space and knowing when to move rooms, to preparing for power outages, bushfire smoke, cold snaps and those hot nights that just won’t let up, there are simple things parents can do before extreme weather arrives.

Because you don’t need a perfect home or a perfect emergency plan.

You just need to know what to do next when the weather doesn’t go to plan.❤️

👉 Read the full guide and prepare your home — and your family — for whatever the weather brings.

🍌✨ Banana bread… but make it taste like a cinnamon scroll!

Got three ripe bananas sitting on the bench? Turn them into something seriously delicious. 🤎

This Cinnamon Swirl Banana Bread is soft, beautifully spiced and packed with banana, with a gorgeous cinnamon swirl and creamy cream cheese frosting. It has all the cosy, indulgent flavour of a cinnamon scroll, with a few simple swaps to give this family favourite a more nourishing twist.

Created by Clinical Nutritionist Malissa Fedele, it’s perfect for afternoon tea, lunchboxes, weekend baking or whenever the family is craving something homemade and sweet. 🧁

✨ Three bananas. A swirl of cinnamon. A deliciously creamy topping. What’s not to love?

👉 Discover the recipe and get baking!

You don’t need a picture-perfect nursery. You need a home that works when you’re exhausted, carrying a baby and trying to find the nappies with one hand. 🤍

From baby clothes that seem to multiply overnight to prams taking over the hallway, feeding gear covering the kitchen bench and toys slowly spreading through every room, getting your home organised before – and after – baby arrives can make everyday life that little bit easier.

Our practical guide is packed with real-life storage ideas, Australian safety advice, smart ways to use the space you already have, and simple systems that can grow with your child.

Because the goal isn’t a spotless house.

It’s less searching, less stress and a safer home for your growing family.

👉 Read the full article and get your home baby-ready without trying to make it perfect.

For a child with a food allergy, something as simple as a lunchbox can become an important part of their safety routine. ❤️

But what happens when your child is too young to read the label, recognise an ingredient or confidently explain their allergy?

A clear, child-friendly visual allergy label can give children and the adults around them another simple cue to recognise their allergy—whether it’s on a lunchbox, drink bottle or food container.

Our latest guide takes parents through what to put on an allergy label, where to place it, how to make it easy to spot and how to help your child recognise their own allergy symbol—while explaining why a label should always work alongside their medical and allergy management plan.

Because when you’re parenting a child with allergies, you don’t want to leave safety to chance.

👉 Read the full guide and discover simple ways to make your child’s allergy easier to recognise at school and childcare.

“I’ll quit when things settle down.”

Except… when do things actually settle down when you’ve got a baby?

You’re exhausted. You’ve barely slept. You’re feeding, changing, cleaning, carrying, soothing — and somewhere in between it all, that cigarette or vape can feel like five minutes that are just yours.

So being told to “just quit” isn’t always that simple.

If you’re a new parent who wants to quit nicotine, it doesn’t have to start with a huge, all-or-nothing promise. Sometimes it starts much smaller — noticing when you reach for it, changing one routine, finding another way to get through the stressful moments, or simply putting a little more time between you and the next craving.

No guilt. No perfection. No pretending parenting is easy.

Just 10 small, realistic steps that can help make quitting feel a little more achievable when you’re already running on empty.

Because looking after yourself matters too. ❤️

Read the full article.

💛 Your baby isn’t the only one born on the day of delivery… a mother is born too. 💛

The first weeks after birth can be filled with love, wonder, exhaustion, unexpected emotions — and moments where you wonder, “Is this normal?”

Your body has just done something incredible, and it deserves time, patience, and care too. 🌿

From hormonal changes and postpartum fatigue to pelvic floor recovery, nutrition, emotional wellbeing, and knowing when to ask for help — this evidence-based guide explains what is really happening inside your body after birth.

Because postpartum recovery isn’t about “bouncing back”… it’s about healing, rebuilding, and being supported through one of life’s biggest transitions. ❤️

Read the guide every new mum deserves 👇

⛈️ “Are we safe?” — It’s a question no parent wants their child to ask during a storm, bushfire or flood.

When extreme weather strikes, children don’t just experience what is happening around them — they also absorb the uncertainty, fear and emotions of the adults nearby.

💛 The good news? With the right support, children can learn that even scary moments can be managed with courage, connection and kindness.

The new Storm on Sesame Street special is helping families navigate these difficult conversations, showing children that:
✨ Big feelings are normal
🤝 Helpers are always nearby
🌈 Communities can come together
💪 They are stronger than they realise

From explaining extreme weather in a way children can understand, to helping them feel prepared and emotionally safe, our latest article shares simple, practical ways to support your child before, during and after an emergency.

Because while we can’t always stop the storm… we can help our children feel safe through it. ❤️

Read more: How Sesame Street Is Helping Children Feel Safe During Extreme Weather

🚨 If something unexpected happened at home, would your family know exactly who to call?

As parents, we spend so much time preparing for the everyday moments — packing lunches, managing routines, organising school and childcare — but emergencies don’t wait until we’re ready.

A child’s sudden illness, a fall, a household accident, a power outage or an unexpected situation can happen in seconds. In those moments, having the right information within easy reach can make a stressful situation feel a little more manageable.

💛 A simple emergency contact list on your fridge could help your family respond faster when it matters most.

From Triple Zero (000) and your family GP to childcare contacts, trusted neighbours, the Poison Information Centre, schools and essential household services, discover the important numbers every Australian family should keep on hand.

This practical guide will help you:
✅ Create a family emergency contact plan
✅ Teach children when and how to call for help
✅ Prepare babysitters and carers
✅ Know what information to keep accessible
✅ Build confidence for those moments no parent wants to imagine

Because being prepared isn’t about living in fear — it’s about giving your family the best chance to stay calm, safe and supported when the unexpected happens.

👉 Read the full guide: Top 10 Emergency Contacts to Keep on Hand at All Times