Rainbow Families Postnatal Depression Resource

Rainbow Families received a grant from the WayAhead Foundation to conduct a parenting workshop on the issues of perinatal anxiety and depression, and develop a resource specifically for our community.   “ friends can look after you by being there,… Continue Reading >

Keeping Mentally Fit

I absolutely love Yoga, not that I’m particularly good at it but since Year 11 in high school I’ve practiced it in different class settings for various periods of time. I always knew I wanted to try a pre-natal yoga… Continue Reading >

Save your sanity when you’re too busy for ‘me-time’

Oh boy. When I put my hand up recently to volunteer at my son’s school, I didn’t quite realise what I was getting into. Don’t get me wrong, the community is terrific and I love being part of something bigger…. Continue Reading >

Finding me time…

It’s hard to listen to sometimes, isn’t it? All these parents moaning and groaning all day long about the unrelenting reality of parenting young children? How they never get any time to themselves? Never have any time to shower or… Continue Reading >

A child who reads will be an adult who thinks.

What was your favourite children’s book when you were growing up? Do you remember your favourite characters? Is there any part of them that resonate with you now as an adult? I think we all agree how important it is… Continue Reading >

YOU KNOW YOU’RE A PARENT WHEN…

At this time of year (the end of it) we can all feel a bit frazzled and disorganized, not to mention a tad drained simply by the daily grind of parenting. There are some universal truths when it comes to… Continue Reading >

Favorite Parenting Advice

When we become parents, the world seems to bombard us with advice on just about everything. It can be very overwhelming but I have found that it is a great idea to listen to it all but only take on… Continue Reading >

Tips for Teamwork in Step and Blended Families

“You can learn many things from children. How much patience you have, for instance.” – Franklin P. Adams Parenting, in general, comes with great and many expectations, fears, rewards, joy, confusion, laughter and tears. Parenting in a stepfamily you may… Continue Reading >

Bringing in the bed

Featured content brought to you “Shop Inside” As your baby grows you tick a number of milestones off the list. Rolling, solid food, crawling, walking…….finally the day comes where it’s time to bid farewell to the cot and move to… Continue Reading >

Mum Guilt: We’ve all been there.

As a parent you’re often reminded of the recommendation where an emergency situation requires that you  put the theoretical oxygen mask on your own theoretical face before administering it to the other theoretical person involved. Theoretically. However, as is so… Continue Reading >