Exercise tips after a baby

  Once you become a parent you’ll probably find that you have a lot less time for yourself let alone exercise than you did before your child. But you have goals such as weight loss or getting back into fitness… Continue Reading >

Mealtimes and Fussy Eating

For many parents it can be a frustrating and overwhelming event during meal times if their child is a picky eater. I think when we become parents we have this expectation that our kids will just eat whatever we serve… Continue Reading >

BACK TO SCHOOL BLUES?

The holidays are finishing and the kids are all “bored”… it’s time to go back to school! Some of us cry ‘yippee!’ while others are sad to get back into the routine of the daily grind (packing lunches, drop-offs/pick-ups and… Continue Reading >

School week stress? Useful hints to achieve a balanced family life.

Most of us look forward to the end of the working week.  For many, Friday represents a ‘finish line.’ As school routines and work commitments collide, weeks still seem to fly by. Then, before we know it, it’s time to… Continue Reading >

Favorite Parenting Advice

When we become parents, the world seems to bombard us with advice on just about everything. It can be very overwhelming but I have found that it is a great idea to listen to it all but only take on… Continue Reading >

Why its ok not to “just enjoy it”.

This month is a very busy month for babies with my extended family welcoming three new little bundles into the fold! Baby Fever has ensued, and nobody is safe. Except me, because: I couldn’t be less clucky if I tried…. Continue Reading >