Tag Archives: mental health

An exercise psychologist studies how exercise positively affects certain groups of people which in turn helps people enjoy better physical and mental health through recommended exercise regimes. They try to get those with poor physical and mental health to consider… Continue Reading >

Quite simply put, “Yes”.  Stress is something that we all face every single day.  It is not dangerous in itself and some stress can actually be quite helpful.  Good stress alerts us to real and certain dangers and directs us… Continue Reading >

By Haylea Hodges, Youthrive Psychologist   Do not panic! Mental health conditions are quite common and are present in around one in seven children aged 4-17 years. Some of the most common mental health conditions that children present with include… Continue Reading >

Today is #WorldMentalHealthDay Almost 1 in 5 Australians (20%) will experience some form of a mental disorder in any year. Over one in four (26%) young Australians experience a mental illness every year, undoubtedly you will know someone in your… Continue Reading >

I used to be a great friend, well I think I was.   Then Anxiety and depression reared its ugly head, I felt like it was downhill from there. My friendships changed when I had my kids, I couldn’t drop… Continue Reading >

The short answer is yes.  From a nutritional and health point of view; breastfeeding has so many benefits that it should be our first point of call. The long answer is not always.  I believe the mental health of the… Continue Reading >

According to recent research, approximately 560 000 Australian Children and Adolescents have experienced a mental disorder in the past year. That is one in seven 4-17 year olds. A whopping 65 % of teenagers have searched the internet for information… Continue Reading >

Teaching your toddler structure through their daily activities could be most beneficial for both you and your child. The ability to see routine in daily activities in a most positive way is crucial to the management of your time wisely every… Continue Reading >

New mothers are told that they can return to exercise after their 6-week check post baby. However, what we need to remember with all advice, including that given to you from your GP, is that there is not one size… Continue Reading >