Is your child being bullied? Here are 5 ways you can help.

In today’s society bullying has become a common part of childhood. In countries throughout the world national surveys indicate that the majority of children and teenagers have experienced some form of bullying in the past 12 months. One in four… Continue Reading >

Tips To Help Stay Mentally Fit During Self-Isolation | Jas Rawlinson | Ep 16

These last few months have been really tough on all of us mentally, emotionally and financially amongst a range of other things. If we think about it, there was no way we could have prepared ourselves for what we’ve been,… Continue Reading >

5 great reasons children should be doing yoga!

Did you know? It is estimated that 1 in 7 primary school-age children has a mental health difficulty, like anxiety, depression and behaviour problems, but only 1 in 4 gets the help they need. Certain risk factors present before 6 months… Continue Reading >

Express Workouts and Circuit Training at Home

Amidst current health concerns, it’s a good idea to skip the public gym equipment right now. However keeping active is vital for both our physical and mental health, as well as keeping our immune system strong.  So, how do you… Continue Reading >

Healthy Happy Smart Kids

The term is coming to an end and chaos and uncertainty abound. With the reality of school closures imminent. The worries of how our kids’ education will be impacted and how they will cope has come to the forefront of… Continue Reading >

Staying COOL through COVID-19

It’s been a pretty tough few months for Australians. We’ve had drought, fire, floods and now the COVID-19 pandemic. We’re certainly feeling it here at Teach Ted. Read on to hear what we are doing and download some fun activities… Continue Reading >

Resolving Stress During COVID-19

As a parent, you want to do everything you can for your family to protect them and yourself against the risk of Coronavirus. In this challenging time, it can be stressful when your regular routine is thrown out of sync,… Continue Reading >

5 Myths about Children’s Mental Health

It’s always easier to empathise with suffering when we can clearly see it, such as a child with a broken leg. However, the suffering of a child with mental health problems is far less noticeable. In fact, many children with… Continue Reading >

“When stress literally makes you sick” — 3 ways to positively manage Hyperstress Response

By Jas Rawlinson   As a mental health advocate and writing coach who specialises in assisting trauma survivors to tell their stories, self-care is a big part of my personal and professional life.  However, whilst we are all aware of… Continue Reading >

How to help your teen overcome school stress

By Youthrive Psychologist Kasey Lloyd   Stress is an individual’s response to pressure. A little stress is a good thing – it helps us realise the importance of something and assists us to perform at our best. However, too much stress… Continue Reading >