Tag Archives: meditation

Meditation is a great way to improve both our mental and physical health. It’s a positive way of giving the body and the mind a well deserved rest too. But it’s benefits are not just for adults – children can… Continue Reading >

Learn how to promote mindfulness with bubbles. Bubbles can help to ease anxiety, make you relaxed, and help you let go of worrying thoughts. The gazillion bubbles range is perfect for children to play with and be mindful of their activities.

Motherhood can feel overwhelming at the best of times, let alone when you identify as an Empath or highly sensitive Mama, taking on everyone’s emotions around you as if they are your own. Your physical energy reserves can be limited… Continue Reading >

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

Dr Tanya Unni AMTAN Medical Centre, Pimpama, Gold Coast   I recently spoke at a breakfast hosted by the Gold Coast Central Chamber of Commerce focusing on Health, Wealth and Women. It raised so many questions and confirmed for me… Continue Reading >

The Dalia Lama is quoted as saying, “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” As a teacher and student of the healing art of meditation for over thirty-three… Continue Reading >

  Every experience in our lives and our perception of how positive or negative it was is relative to our personal opinion No two mothers have the same birth story and experience. The same goes for post birth experiences too… Continue Reading >

The world can be a confusing place, especially right now. Its only natural that children feel unsettled and a bit out of sorts. Many children are being home schooled due to COVID and this has resulted in more screen time…. Continue Reading >

Wow, what a crazy start to 2020! I’m sure you’re all feeling the impact of the coronavirus epidemic. You might be feeling overwhelmed or scared about the future. It’s OK to be feeling those things, but it’s important to get… Continue Reading >

Did you know? It is estimated that 1 in 7 primary school-age children has a mental health difficulty, like anxiety, depression and behaviour problems, but only 1 in 4 gets the help they need. Certain risk factors present before 6 months… Continue Reading >