Top Tips for a Better Night’s Sleep

With many of us juggling busy work and home schedules, this modern stressful lifestyle can negatively affect the quality and quantity of our sleep.  Prolonged periods of insomnia can impact our physical, mental and emotional wellbeing, however, I am going… Continue Reading >

Motherhood and Anxiety

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

How to Protect your Energy as a Highly Sensitive Mama (aka Empath)

Motherhood can feel overwhelming at the best of times, let alone when you identify as an Empath or highly sensitive Mama, taking on everyone’s emotions around you as if they are your own. Your physical energy reserves can be limited… Continue Reading >

4 Exciting Ways to Deal with Boredom during Winter School Holidays

Winter School holidays are coming and you may be wondering how to keep children busy during school break. Either you took some days off, too, or you have to work while your kids are at home. I’m bringing you a… Continue Reading >

Self-care is not a luxury – it can prevent burnout.

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

Health, Wealth and Women

Dr Tanya Unni AMTAN Medical Centre, Pimpama, Gold Coast   I recently spoke at a breakfast hosted by the Gold Coast Central Chamber of Commerce focusing on Health, Wealth and Women. It raised so many questions and confirmed for me… Continue Reading >

Be the Presence of Peace as a Parent

The Dalia Lama is quoted as saying, “If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” As a teacher and student of the healing art of meditation for over thirty-three… Continue Reading >

Mindfully Loving Your Newborn | Krissy Regan | Ep 131

  Every experience in our lives and our perception of how positive or negative it was is relative to our personal opinion No two mothers have the same birth story and experience. The same goes for post birth experiences too… Continue Reading >

5 Powerful reasons why practicing breath work will change your life

By Dean Gladstone https://www.deanogladstone.com/powerofthebreath Functional Breathing is linked to better facial development in kids, proper breathing is improved aesthetics which are more functional. So the reverse is true also improper breathing is dysfunctional which affects facial development negatively. Functional Breathing… Continue Reading >

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind

If you’re feeling more anxious than usual these days, know that  you are not alone. It’s a stressful time, but it’s important to stay calm and collected. We’ve rounded up 5 ways to relax and relieve stress, fast. Luke McLeod… Continue Reading >