Tag Archives: meditation

If you’re feeling more anxious than usual these days, know that  you are not alone. It’s a stressful time, but it’s important to stay calm and collected. We’ve rounded up 5 ways to relax and relieve stress, fast. Luke McLeod… Continue Reading >

Meditation is here to help each of us live easier. To free us from suffering. How? By showing us how to calm the mind and the body. By teaching us how to be more present, rather than worrying about the… Continue Reading >

By Dean Gladstone https://www.deanogladstone.com/powerofthebreath Functional Breathing is linked to better facial development in kids, proper breathing is improved aesthetics which are more functional. So the reverse is true also improper breathing is dysfunctional which affects facial development negatively. Functional Breathing… Continue Reading >

Motherhood can feel overwhelming at the best of times, let alone when you identify as an Empath or highly sensitive Mama, taking on everyone’s emotions around you as if they are your own. Your physical energy reserves can be limited… Continue Reading >

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

Being a mom is a full-time job that often leaves little room for self-care. The endless demands of parenting can make it easy to forget the importance of taking time for oneself. However, prioritising me-time is crucial for overall well-being…. Continue Reading >

A simple guided imagery form of meditation to help kids and adolescents move from a stressed to a relaxed state of mind in less than one minute. Stress is becoming more common for adults, children, and adolescents, affecting their mental… Continue Reading >

Anxiety is a far more common issue with new mums than postnatal depression. For many women, anxiety, not sadness, is what they feel after having their baby. It can start in pregnancy and once the baby is born to grow to… Continue Reading >

With many of us juggling busy work and home schedules, this modern stressful lifestyle can negatively affect the quality and quantity of our sleep.  Prolonged periods of insomnia can impact our physical, mental and emotional wellbeing, however, I am going… Continue Reading >

Whether you’re single or in a relationship, Valentine’s Day can be stressful. And while it’s important to take care of your significant other, it’s equally if not more important to make sure you’re taking care of yourself!  After all, you… Continue Reading >