Tag Archives: HealthyEating

🍕 What if teaching your child to cook was about so much more than making dinner?

There may be flour on the bench, sauce on little fingers and a heated debate over who gets the last piece of cheese — but underneath the mess, your child is learning skills they will carry with them for life.

Cooking teaches children how to make choices, follow instructions, solve problems, measure, plan, understand food, manage money, reduce waste, stay safe in the kitchen and gradually become more independent.

It can also help children become more familiar with different foods, give them a sense of agency and achievement, and create those everyday moments of connection where conversations happen naturally.

And you don’t need to start with complicated recipes.

A homemade pizza can be enough.

Let them choose the toppings. Let them get messy. Let them make mistakes. Let them create something that is theirs.

Because the goal isn’t to raise a little chef.

It’s to raise a child who knows how to feed themselves, make informed choices, contribute to family life and confidently find their way around a kitchen.

🍕❤️ The dinner might only last 20 minutes. The skills, confidence and memories can last a lifetime.

Read the article to discover why cooking with your children could be one of the most valuable everyday lessons you give them.

Need a healthy winter dinner that feels special — but doesn’t cost you time or a pile of dishes? 🐟🍅✨

Created as an immunity-boosting recipe featuring Australian leading dietitian and Tassal ambassador Susie Burrell, this Salmon Baked Parcel with Roasted Vegetables & Chipotle-Honey Dressing is the ultimate “set and forget” family meal.

It’s fresh, nourishing, and full of flavour — with salmon (or Tassal Barramundi as an alternative) and seasonal vegetables sealed in a parcel to lock in moisture and taste. Finished with a sweet, smoky chipotle-honey dressing, every bite delivers warmth and goodness.

It ticks all the boxes:
✔ Supports winter wellness with omega-3s and Vitamin D
✔ Budget-friendly with simple, wholesome ingredients
✔ Minimal prep for maximum flavour at the end of a busy day

Perfect for weeknights, meal prep, or easy entertaining — this is healthy comfort food made simple. ❤️

🥑🍌 Is your baby ready to start solids? Let them take the lead with Baby-Led Weaning! 👶💪 This fun, hands-on approach encourages independence and introduces them to whole foods from the start! 🎉 Wondering how to get started? Check out our expert tips on the best first foods, safety advice, and how to make mealtimes enjoyable! 🍠🍴

👉 Click here to read more!

When children transition to daycare, kindy, or school, it’s an exciting yet challenging milestone. New routines, environments, and experiences await, and this can sometimes feel overwhelming for little ones. One of the most significant changes they’ll face is their eating routine, especially with the introduction of lunchboxes. While the excitement of starting school or daycare is thrilling, adjusting to the new mealtime schedule can take some time. It’s normal for children to be hesitant about trying new foods or even sticking to familiar ones until they feel more settled. But with a little guidance and preparation, you can make lunchtime a stress-free and enjoyable experience.

🌞✨ Summer BBQ just got a flavour upgrade!

Turn ordinary potatoes into smoky, crispy bites and toss them with caramelised pineapple, charred corn, fresh avocado, and a zingy chipotle kick. Perfect for family dinners that get everyone around the table… and maybe even sneaking seconds! 😋🔥

👩‍🍳 Recipe by Sneh Roy
In partnership with Barker’s of New Zealand & Grillm

Ready to wow the family? Your next BBQ hero moment starts here. 🍍🥔🌽

✨ Fresh, crispy, and packed with Aussie flavour! 🇦🇺🐟

Want a dinner that feels special but takes just 30 minutes? This golden, crunchy Humpty Doo Barramundi is the perfect mix of simple, fresh and irresistibly delicious.

With ASC-certified fish, finger lime mayo, and vibrant native flavours, this recipe turns an everyday meal into something your family will remember.
Tap to discover the recipe that will have everyone asking for seconds. 💛🍋🥣

💞 Love is in the air (and on the plate)! This National Barramundi Day, celebrity chefs (and real-life couple) Declan Cleary & Sarah Todd are bringing fresh Aussie flavours to Bondi Beach with their romantic Barramundi Pani Puri recipe. 🐟✨

Celebrate the nation’s most iconic fish and discover how this playful, zesty dish captures the true taste of Australia. Perfect for families who love food, fun and flavour! 🇦🇺🍽️

👉 Get the recipe that’s winning hearts this National Barramundi Day!

🌊🐟 Celebrate National Barramundi Day with a taste of Bondi! Celebrity chefs and real-life lovebirds Declan Cleary & Sarah Todd are sharing their secrets to easy, fresh, and family-friendly barramundi dishes. With these zesty Aussie Barra Tacos with delicate Barramundi mealtime has never been this fun or delicious! 🍍🌿

👩‍🍳 Grab exclusive recipes, cooking tips, and see why barramundi is Australia’s most loved fish. Perfect for parents who want healthy, simple, and unforgettable meals the whole family will enjoy. ❤️

Read the full story and bring the beachside magic to your kitchen!

🌱 Want your kids to thrive on a plant-based diet — without the stress? Discover simple, practical tips to keep meals balanced, nutritious, and fun! From protein-packed lunches to calcium-rich snacks, this guide makes plant-based eating easy for busy families. 💚👩‍👧‍👦

✨ Click to read the full article and get a 1-day meal plan that kids will actually love!

By Elizabeth Hewson Serves 2 This creamy, lemony butter pasta sauce is a beautiful base to celebrate the bounty of spring. You can use any spring vegetables you like. Play around with what you love or what you can find… Continue Reading >