Tag Archives: healing

Does your tummy “dome”, bulge or ridge when you get out of bed, pick up your baby or exercise? 💛

You may have heard of abdominal separation (Diastasis Recti), but what does it actually mean—and what should you really be doing about it after pregnancy?

The good news? Your body isn’t broken. And recovery isn’t simply about “closing the gap.” It’s about rebuilding strength, restoring core function and learning to move confidently in your postpartum body. 💪

From getting out of bed and lifting your baby to returning to exercise, discover what’s normal, what can help and which movements may need to be modified in those early stages.

✨ Because becoming a mum changes your body—but it doesn’t mean you have to feel disconnected from it.

Read the article for practical, evidence-informed advice to help you understand Diastasis Recti, support your recovery and feel stronger and more confident in your body again. ❤️

In a world where the weight of life’s challenges can feel overwhelming, it’s essential to prioritize our mental health. Today, I want to share my personal journey of struggling with mental health, including body dysmorphia and contemplating suicide. Through this… Continue Reading >

In the heart of every parent lies an unwavering desire to provide the best care for their little ones. Parenthood brings with it an array of challenges, and one of the most common is dealing with your little one’s delicate… Continue Reading >

Postpartum healing practices and rituals are a common occurrence around the world, but Western culture aka “the modern world” have cut out this important phase and Modern mothers are suffering. In Western society, we often see Mother’s returning to work… Continue Reading >

Zingiber officinale, the spice commonly known as Ginger, has been used as a food and traditional herbal medicine for thousands of years, as it contains a plethora of medicinal compounds which have been scientifically proven to be beneficial for health… Continue Reading >

The latest IPCC climate report warns of the increasing risks of ecological disasters and losses. In Australia, we are already experiencing intensifying droughts, heatwaves, bushfires, storms and flood. The common threads lying behind these disasters is human destructions of our… Continue Reading >

Your postpartum experience can set the tone for how you move through Motherhood and can be altered by simple but worthwhile preparation. However, Mothers are often steered towards what material things they will need for the baby rather than how… Continue Reading >

Joanna Walden is a transformation coach, speaker and author of The Inside Hustle. This health and wellness business provides breakthrough personalised coaching, online courses, transformational travel tours, books, audiobooks, meditations and more to help you navigate change and uplevel your life.

(a visualisation for kids big and small)   Archangels are those that supervise the guardian angels and other angels here on earth.  We can call upon them at any time and in any space to help us with a variety… Continue Reading >

Did you know? It is estimated that 1 in 7 primary school-age children has a mental health difficulty, like anxiety, depression and behaviour problems, but only 1 in 4 gets the help they need. Certain risk factors present before 6 months… Continue Reading >