Epidural Pain Relief in Labour

For some women, labour and childbirth can be a liberating and validating experience, trusting the power of the female body to conquer one of nature’s most primal, earthy and truly natural events. The rhythmic uterine tightenings are not called contractions… Continue Reading >

Ways to Babyproof your Home

Babyproofing or childproofing the home is very important in keeping the little ones safe. It is making an environment safe for children. As your baby grows and learns to move around the house, they will have a greater risk of… Continue Reading >

Is your Personal Trainer harming you with exercise?

Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of… Continue Reading >