5 Practical Self-Care Ideas for Busy Parents

With the fast pace of modern parenting, it can be easy to get caught up in the never-ending whirlwind of school, after-school activities, work, housework, family and all the other commitments that come with life. Which is why you may… Continue Reading >

3 Reasons Why You Binge Eat

Does this sound familiar? Have you ever found yourself staring into an empty packet of chips or tub of ice cream asking yourself “why did I do it” overwhelmed with guilt, shame and self-loathing? “Why can’t I stop binge eating?”… Continue Reading >

Is Breakfast Important during Pregnancy?

It is a common habit for people to start their mornings without breakfast, however is this a healthy routine when you’re pregnant? Pregnancy is a time of rapid growth; your baby and its organs are growing at a fast pace…. Continue Reading >

The importance of me time : Part 1

As the age-old saying goes you can’t pour from an empty cup, you must take care of yourself first. The more energy you have for yourself, the more you have to give to those you love. Did you know that… Continue Reading >