Tag Archives: gut health

You’ve probably spent years trying to protect your child from germs… but what if some of those “germs” are actually doing the opposite—helping your child grow, learn, and stay healthy?

Inside your child lives a hidden world of trillions of microbes called the microbiome—and it may play a bigger role in immunity, digestion, and even emotional wellbeing than most parents realise.

From dirt play and diet to pets, antibiotics and everyday habits, small choices can help shape this invisible ecosystem in powerful ways.

This isn’t about being “cleaner” or “less clean”… it’s about understanding what your child’s body actually needs to thrive.

Read the full article to explore what modern science is now revealing about your child’s gut, immunity and long-term health.

Ever asked your child how school was… and quietly wondered if they actually went to the toilet?

You’re not alone.

New insights show almost half of Australian kids aged 3–8 are holding on at school — not because they’re being difficult, but because their bodies don’t yet feel safe enough in a new environment.

If your child is avoiding the school toilet, this isn’t a behaviour problem… it’s a nervous system response.

The good news? There are gentle, practical ways to help them feel safe, relaxed, and confident again.

I’ve broken it all down in this parent-to-parent guide — grounded in research, real-life experience, and simple strategies you can start today.

💛 Read the full article

We don’t usually stop and think about what’s happening in the bathroom… but maybe we should 🚽

From urine colour 💧 to stool patterns 💩, everyday toilet habits can quietly give us little clues about hydration, gut health, diet, and how your child’s body is really going.

In this article, we look at the small daily signs most parents tend to overlook — and what they might actually be telling you about your child’s digestion, wellbeing, and overall health.

Backed by Australian paediatric guidance 🇦🇺, these simple patterns can offer early insights into what’s happening inside your child’s body.

It’s not something we grow up talking about — but sometimes the quietest signs are the most informative.

👉 Read the full article

🌱 Is Your Child’s Gut Health as Strong as It Could Be?

Your child’s gut affects more than just their digestion, it impacts their mood, immunity, growth, and even their skin! 🧠✨

✨ Discover practical tips backed by Australian research to boost your child’s gut naturally—with foods, hydration, probiotics, and even outdoor play 💪

💡 Small changes today = big health benefits for tomorrow. Check out our full guide and start supporting your child’s gut health the smart way! 👶🥦💧

Tap the link to read more! 👇 #GutHealth #HealthyKids #ParentingTips

If there is one thing that continues to stump Aussies, it’s gut health. Shockingly, half the nation experiences unpleasant symptoms of an unhealthy gut, such as bloating, gas and constipation1. Still, unpleasant, and often embarrassing symptoms are only a small… Continue Reading >

One of the single best things you can do for your child aged 2-5 years is educate, interact, taste and talk about all different kinds of vegetables and plant foods. The aim is to develop an interest and love of… Continue Reading >

Ah….the world of fermenting food! It is such a wonderful world and I invite you to dip your toe in – or perhaps even dive right in. The history of fermented food is fascinating, and although I won’t go into… Continue Reading >

We all know a change in weather can result in a change of mood. Between the darker days and the freezing winds to stop you from venturing outdoors, it’s no surprise that the temperature outdoors can affect what’s happening inside… Continue Reading >

By nutrition educator at Endeavour College of Natural Health, and nutritionist, Sophie Scott, who designed industry-leading short online courses on gut health and nutrition to help more Australians approach their health and wellbeing from a place of knowledge and confidence…. Continue Reading >

Natasha Zervaas – Australia’s leading stress Specialist!  Natasha is the Founder of the Green Secrets Holistic Health Clinic.  Natasha is a Naturopath and health Coach specialising in Adrenal Fatigue (stress/anxiety), Thyroid, hormonal and digestive disorders.  Natasha is also a published author of… Continue Reading >