The school Lunchbox. Easy changes that make a difference.

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au Or join Facebook at Bayside Dietetics   You can get lost in the world of buying the latest supplement or superfood to boost your child’s health. Unfortunately, there won’t always be much evidence behind… Continue Reading >

How best to manage the symptoms of IBS

With around 20% of Australians suffering from irritable bowel syndrome (IBS), it’s no wonder there is so much interest in gut health, and how best to manage the symptoms of IBS. So, what is it about our gut that is… Continue Reading >