Pregnant Mumma with allergies or anaphylaxis, this one’s for you…

It’s that time of the year again, Allergy & Anaphylaxis Awareness Week & last night on the news I saw a study looking into Allergies & Anaphylaxis in the pregnant mother. While I do love & welcome each & every… Continue Reading >

International No-Diet Day: YOU come first!

On a plane, we are required to fit our oxygen masks before taking care of our children. This is because we can only help our children if we help ourselves first. Similarly, we can’t expect them to have a positive… Continue Reading >

3 best ways to boost your child’s immune system!

The kids have been back at school for a couple of months and you probably have had it already with colds and gastros, and all the winter bugs are looming. What if you could kick-start your child’s immune system, I… Continue Reading >

Does your child need this fatigue fix?

  By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Last year I blogged about a really important nutrient for kids, calcium. Strangely, a calcium deficiency has no side effect – it leaves you… Continue Reading >

How to prepare for labour and birth

Renee Adair   We prepare ourselves for so many of life’s big transitions. Take your wedding day for example.  You seek out advice and information, you research and ask questions, you explore all of your options and most of us… Continue Reading >

Weight and Hunger for Parents

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Jenna is average. Jenna has a couple of kids, a dog and a mortgage.   One day, Jenna decides she doesn’t want to average any… Continue Reading >

Help! What can I do now that I’ve run out of motivation?

If you’re a couple of months into your pregnancy, the temptation to give into those ice cream cravings and hang out on the couch is probably growing as fast as your baby is! Maintaining a healthy lifestyle is so important… Continue Reading >

10 Healthy Snack Ideas for your Pregnancy

If you didn’t put too much thought into your food choices before you fell pregnant, you might be feeling a little lost when it comes to your pregnancy diet. If you were a healthy weight before you fell pregnant, you… Continue Reading >

High Energy Diet for Kids

By Sarah Smith, Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetics   As a new dietitian, I remember talking to a family about a high energy diet for their child. Actually, I don’t, but I do remember what… Continue Reading >

True or false? Your pregnancy diet can affect your baby’s health for years to come

The short answer? True! And it makes sense – almost everything your baby needs to grow and develop is provided by you. Nutrients that power your body are extracted from food and carried through the placenta into your baby’s bloodstream…. Continue Reading >