15 Healthy & Fun Alternatives for Trick or Treat

Children will always be excited for Halloween, the dress ups, the decorations and of course the loads and loads of lollies that will fill up their goodie bags. As much as we’d like our children to be excited for a… Continue Reading >

Easy Halloween Party Treats

  Are you wondering what to make for your Halloween treats? Would you like some easy and quick ideas that also look amazing? Below I have five super simple treats to make that will impress your spooky guests for Halloween…. Continue Reading >

5 Ways to Pack Extra Nutrients into Your Child’s Lunchbox

Kids spend a lot of time at school, so lunchboxes make up an important part of their overall diet and can be a great opportunity to get some extra nutrients into their day. A healthy balanced lunch not only gives… Continue Reading >

I can’t face another year of lunchbox sandwiches Mum and Dad!

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   I think cucumber was the worst. Tomato was a close call on making the bread soggy but cucumber had that tangy smell by 12pm. Poor… Continue Reading >

“I’m hungry Mum.” After School Snack Ideas

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics   I am stoked by the positive feedback I’ve been receiving about my blog. I’d say the most common reflection I get is parents appreciate the blog as a source… Continue Reading >