Tag Archives: constipation

Most parents think constipation in children is a diet problem.

But what if that’s only part of the story?

What if constipation is actually a child’s way of saying:
“I don’t feel ready… I don’t feel safe… I don’t want to let go yet.”

Because sometimes it starts with just one uncomfortable moment — and quietly turns into a pattern of holding, fear, and body tension that no amount of fibre alone seems to fix.

If you’ve ever felt stuck doing all the right things but seeing little change, this perspective might shift everything.

👉 A deeper, parent-to-parent look at what’s really happening — and how to gently help your child’s body feel safe again.

Daily horizontal rest Often new mums make the mistake of doing too much too soon post-birth, which can slow healing and predispose them to pain or dysfunction (such as prolapse). The first 6 weeks is a pivotal time for regeneration… Continue Reading >

I get asked this question a lot! What foods are good for children with constipation? Constipation in kids is quite common, and while it usually doesn’t have a serious cause, it is important to resolve it promptly to prevent the… Continue Reading >

One of the most common concerns that I hear from new mum’s is their baby’s poo.  As a mum, ‘poo’ is no longer a ‘dirty’ word, but becomes something that you look at and think about daily.  Your baby’s poo… Continue Reading >

You already know that breakfast is super important but did you know that it’s the meal most likely to be skipped? When you’re pregnant, it is even more important that you are starting your day off with a filling breakfast… Continue Reading >

Gluten is one popular and controversial topic! Despite the boom in gluten-free products, the health claims made around gluten, and the number of people claiming to eat gluten-free, many of us don’t actually know what gluten is or how it… Continue Reading >