The lowdown on how to care for the body when reducing lactose.

Tummy troubles associated with milk? Is it best to avoid milk altogether or try lactose free? Why is lactose free milk so sweet and does that mean it’s high in sugar? By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Facebook Bayside… Continue Reading >

Coconut and Raspberry Muffins

14SERVES 8 Prep time: 30 minutes   Ingredients 1½ cups of desiccated coconut 1½ cups of coconut milk ½ cup of coconut sugar ¼ cup of coconut oil 2 eggs, whisked 1½ cups of almond flour 1 teaspoon baking powder… Continue Reading >

Blueberry Bliss Balls

Credit: Australian Blueberries   Add a little Bl‘oo’berries in your children’s lunch box this school year and get a sweet smile from their faces! These blueberry, coconut and macadamia bliss balls will fill you up while packing a punch of… Continue Reading >

Coconut & Lemon Shortbread Stars

With the festive season just around the corner, it’s time to get ready for all things Christmas! The tree is up, the presents are out, and the tinsel is sparkling, but what about the kitchen? Not to worry because McKenzie’s… Continue Reading >

Coconut Recipe Inspiration this Festive Season!

The festive season is just around the corner! For some, this is an exciting time and for others, it can be incredibly stressful. Ever sit there and worry about what plate you’re going to bring along to a party? Worry… Continue Reading >

Allergy-Free Coconut Bounty Bites

By Jodin Meyer @ After Midnight Co These were a major hit at a party when I made them. I mean, if you love coconut then Bounty is probably a fave of yours. Coconut is probably my next favourite thing… Continue Reading >

Gluten Free Christmas Donuts

  Gluten free, wheat free, dairy free, soy free, nut free, can be egg free   Ingredients: ⅓ cup (35g) desiccated coconut 1 cup (140g) sorghum flour (or rice flour) ⅓ cup (60g) potato starch (or arrowroot – potato starch… Continue Reading >