High Energy Diet for Kids

By Sarah Smith, Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetics   As a new dietitian, I remember talking to a family about a high energy diet for their child. Actually, I don’t, but I do remember what… Continue Reading >

The Shocking Reality of Childhood Sexual Abuse

Did you know that according to the Australian Institute of Criminology’s website 12% of girls and 4.5% of boys will report being sexually abused by the time they’re 15? Statistically, this means that in every Aussie primary school class of… Continue Reading >

When should parents consider taking their child to a see a therapist?

Nobody knows a child better than their parent. Since we share each moment of their growth and developmental we become acutely aware of their individual characteristics, attributes and idiosyncrasies. All children advance at their own pace. It is, however, our… Continue Reading >

Finding Your Mid-Week Dinner Mojo with Fussy Eaters

With a busy pace of life, it’s not hard to feel in a mid-week dinner slump, especially when you have fussy eaters. To make it easier, think about looking at these three mindset-shifts rather than diving into a brand-new recipe… Continue Reading >

Aussie Allergy Mum- My Story

What better way to start, than from the beginning?! See my business is built from a place of personal need. And I know there are thousands of parents out there that need the same stuff. Food allergies are everywhere. Every… Continue Reading >

How to Create a Bedroom Decor that Lasts from Childhood to Teen

Having a child is expensive! As a mother of 2 girls myself and a house proud mum at that, I know the costs.  There’s something delightful but wasteful in setting up a nursery, then a room for a toddler, then… Continue Reading >

Is my child eating enough?

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Twitter #BaysideDietetic FB Bayside Dietetics Instagram @baysidedietetic   I have lots of worries. How many nights in a row can we get away with having chicken? Is Simon the best Wiggle? Make it… Continue Reading >

5 Tips to teach your children mindfulness from pre to post birth

Imagine being able to teach your child a skill that gave them confidence, stability and peace from their first day on earth, and it could cost you nothing. Professional performers in all disciplines from singing and public speaking to Olympic… Continue Reading >

How To Teach Children the Value of Money

Media brought to you by Spriggy. Every parent wants the best for their child with the hope they have a happy, healthy and prosperous life, and one that surpasses ours. Without knowing it, a parent is a child’s first teacher…. Continue Reading >

Dr Sam Elliot Top 5 Tips to get the most out of Children’s Sport

As the official partner of the Football Federation of Australia’s (FFA) ALDI MiniRoos program, we want to encourage kids to be healthy and active. While exercise and nutritious food is a part of this, there is another key element to… Continue Reading >