5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind

If you’re feeling more anxious than usual these days, know that  you are not alone. It’s a stressful time, but it’s important to stay calm and collected. We’ve rounded up 5 ways to relax and relieve stress, fast. Luke McLeod… Continue Reading >

Calm in a Crisis

By: Jane Kilkenny   When we are subjected to an event that creates high levels of stress we can control the level of impact we sustain. Biologically our fight or flight response will kick in if there is imminent risk… Continue Reading >

10 tips to ‘calm the COVID farm’

Kiddos are do intuitive, right?  They sense when things are good, bad and ugly…  They also sense panic, fear and distress… all of the things that we’re facing right now. So, what can we do to help ‘calm our own… Continue Reading >

Language to use when talking to children about COVID-19. 

Children are intuitive beings, even more so than adults sometimes! So, when things change your child will feel that change but might not understand why it’s happening and what the change has been caused by. This disconnect between the feeling… Continue Reading >

Within these four walls

Now more than ever, our children need us to be their place of calm, confidence and safe place. Whilst the rest of the world comes to terms with the events as they are unfolding at an alarming rate, we can… Continue Reading >

How to talk to your children about Coronavirus

With everything that’s going on in our world it’s very easy to feel incredibly overwhelmed by all of the information that we’re hearing about Coronavirus COVID-19.  The levels of anxiety in the community are rapidly rising and it is understandable… Continue Reading >

“OM” (Meditation for Stress Management)

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

Activities to do with Children while in Isolation

Isolation does not have to be boring for kids. It’s time to think outside the box ad have a little fun at home. These activities are easy to do, and are a great way to help keep children calm and… Continue Reading >

Keep calm and carry on….but in a different way

31st December 2019 the clock struck midnight and 2020 had begun. Little did we know what was ahead of us and how much the world was going to change in the next few months. A few months ago we were… Continue Reading >