3 Tips to help Build  Body Confidence in Children

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >

The tempting thing to actually avoid when your child reports comments about their body

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   Maya (identifying details in this story have been changed) came to see me regarding her son this week. With the return to school, she was feeling anxious… Continue Reading >

The lowdown on how to care for the body when reducing lactose.

Tummy troubles associated with milk? Is it best to avoid milk altogether or try lactose free? Why is lactose free milk so sweet and does that mean it’s high in sugar? By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Facebook Bayside… Continue Reading >

Top Tips for People to Boost their Wellbeing this Spring

Teresa Cutter aka The Healthy Chef It’s been a tough year for everyone and our emotional wellbeing has suffered as a result. I think some people often underestimate the important role of diet when trying to uplift themselves – it… Continue Reading >

How To Help Children Have A Healthy Body Image

Three Important Considerations As a mental and family health advocate and a parent who has supported my daughter through recovery from an eating disorder, I am often asked, “How can I help my child with their body image?” Sadly the… Continue Reading >

Kids have Self-image Issues too: 6 Ways to Nurture Body Positivity

By parenting coach & trained counsellor, Rany Moran – ranymoran.com   Discover 6 ways parents can raise and praise strong, healthy children, and protect them from the tolls of body image issues. Have you ever looked at yourself in the… Continue Reading >

Could you have Adrenal Fatigue?

What is Adrenal Fatigue?  Since the turn of this century, Adrenal insufficiency or fatigue has been recognised as a clinical syndrome most commonly caused by our modern hectic lifestyle.  It is a collection of symptoms that appear over time when… Continue Reading >

You cannot pour from an empty cup

What can happen if you don’t listen to your body? If you are the sort of person who always puts themselves last on their list of priorities, there may come a time when your body will literally force you to… Continue Reading >

Why you should choose organic skincare when pregnant

Our skin is our largest organ in our body and behaves like our digestive system in the way that whatever we put in or on our body may be absorbed into our bloodstream. And the average woman will apply more… Continue Reading >

The ‘REST-ACTIVE-REST SANDWICH’

Understanding how to create the smoothest pregnancy in each Trimester   During your First Trimester of pregnancy, the one thing your body wants to do, more than anything else on the planet (!), is to maintain the pregnancy. To accomplish… Continue Reading >