Relaxation Technique for Kids and Adolescents: Introducing Evolve Me Guided Imagery

A simple guided imagery form of meditation to help kids and adolescents move from a stressed to a relaxed state of mind in less than one minute. Stress is becoming more common for adults, children, and adolescents, affecting their mental… Continue Reading >

Sleep Facts for Parents: Things you should know about sleep deprivation

Why is sleep so important? Sleep is vital for children’s and adolescents’ wellbeing. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have poor problem solving, increased… Continue Reading >