Kiddipedia
If you’re a parent looking for an easy way to support your child’s education and ability to do better in school, then you’re in the right place.
Today, we take a closer look at our diet and what foods can help boost a child’s brain function, growth, concentration and memory.
Did you know that the brain is the first of the body’s organs to absorb nutrients from the food we eat?
So, what are the crucial brain foods children need to boost brain function?
Susie Burell answers this and shares her expert advice on the best brain-boosting foods for children’s brain development and cognitive function.
Susie Burrell is one of Australia’s leading dietitians, with 2 Honours degrees in Nutrition & Dietetics and Psychology.
We ask Susie questions including:
- What are the best foods to positively impact children’s cognitive development?
- What are some of the key nutrients children don’t get enough of?
- What are some of the worst foods for a child’s brain development?
- What are some of the behavioural traits of children with a poor diet vs a child with a healthy one?
- What about fussy kids, can parents best manage picky eaters? What tips do you have for parents that have kids adverse to trying new flavours and food experiences?
- Why is fish so important for kids?
- For busy parents, how do you make healthy eating at home easier?
- What about children without nut allergies, should they be eating or avoiding them?
- How often should kids have meat vs. chicken vs. fish?
- What fruit is best for children’s brain development?
- I understand that the more intense the colour in fruits and vegetables, the more nutrition in the food, is that right?
For Susie’s full article: https://kiddipedia.com.au/super-brain-foods-for-busy-kids/
For further info, visit: https://susieburrell.com.au/
