Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on… Continue Reading >

Back to school posture tips and tricks

The summer holidays provides lots of opportunities for your child to move, play and be active. In contrast, returning to school can mean longer periods of sitting to do classwork or homework, carrying sometimes heavy school bags, and less opportunity… Continue Reading >

Top 5 reasons why you should give the gift of a trampoline this Christmas

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.

Simple Steps to ESCAPE the ‘Summer SWELL’

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Practical and Fun things to do with your kids this school holidays

Help your kids build their confidence with their studies There have been a significant drop in Aussie kids taking on STEM subjects, such as mathematics and it is showing in the workforce with 56% of recruiters saying that filling STEM… Continue Reading >

Fire up Your Fitness! (Fantastic Ways to Stay Active & Well, All Winter)

In the cold bleak days of winter, it’s easy to fall into the trap of spending just a little too much ‘cozy time’ in front of the TV, or other electronic devices. That’s why it’s especially important to make the… Continue Reading >

Winter Holiday Indoor Boredom Busters which will Keep your Children Engaged and Entertained (without spending a cent)

Written by Alice Zsembery   And just like that we are into June and approaching another set of school holidays! Unlike those distant summer days, the winter school holidays can bring with them a new challenge: entertaining the kids (predominantly)… Continue Reading >

How to Keep Your Kids Motivated to be Active this Winter

Keeping your kids active is not only an important habit that will benefit them throughout their lifetime but it is a great way to burn their energy which may help them be more restful at night and have a better… Continue Reading >

Developmental Benefits of Keeping our Kids Active

Many behaviours and habits we learn as kids become life-long lessons that set us on the path for success. For example, studies show that kids who are physically active continue this healthy habit into their adulthood, choosing to lead active… Continue Reading >

Children and Technology

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >