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Blueberry Chia Jam on Toast

INGREDIENTS:

1/4 cup chia seeds

Handful of blueberries

1 Tbsp lemon juice

1/2 cup water

Sweetener of your choice (if you think it’s not sweet enough)

Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter

METHOD:

1. Place all ingredients in a small saucepan over a low heat.

2. Stir until the chia seeds have soaked up the liquid. You may need to add more liquid as you go, you don’t want dry chia jam!

3. Spread over peanut butter toast. Enjoy!

For more nutrition-y bits and pieces come on over and visit our website: www.wellnessirl.com.au we’ve got STACKS of recipes and info to keep you happy and healthy!

Your WIRLy friends,

Alicia & Bree

Kiddipedia

Kiddipedia was built with one main goal in mind- to help. We are committed to delivering high quality content that can make a difference in the lives of everyday busy Australian parents. Content that supports Kiddipedia's overall Mission: 1-To assist the every Australian parent in achieving their life goals and by giving them the tools to be all they can be as an individual, parent and guardian: motto: Be all ‘you’ can be 2-To support the every Australian parent by giving them the tools to nurture their children to the very best of their abilities: motto: Give your ‘children’ the life they deserve and a positive future. 3-To encourage parents to raise their children so they will continue passing this onto their children, and their children's children to help grow a better tomorrow and stronger Australia, for 'everyone'. Much love, Rach xoxox

Website: http://www.kiddipedia.com.au

blueberry, toast, chia