1/4 cup chia seeds

Handful of blueberries

1 Tbsp lemon juice

1/2 cup water

Sweetener of your choice (if you think it’s not sweet enough)

Toast: Grainy, seedy wholemeal toast with unsweetened, unsalted peanut butter


1. Place all ingredients in a small saucepan over a low heat.

2. Stir until the chia seeds have soaked up the liquid. You may need to add more liquid as you go, you don’t want dry chia jam!

3. Spread over peanut butter toast. Enjoy!


For more nutrition-y bits and pieces come on over and visit our website: we’ve got STACKS of recipes and info to keep you happy and healthy!

Your WIRLy friends,

Alicia & Bree


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