Kiddipedia
Given the constraints of time-pressed parents, it’s not always feasible to provide well-rounded, home-cooked meals.
That’s why pediatricians may recommend a daily multivitamin or mineral supplement for:
- Kids who aren’t eating nutritious meals that are produced entirely of fresh, whole ingredients miss out on critical nutrients.
- Those who just aren’t eating enough of everything are examples of picky eaters.
- Children with chronic illnesses, especially if they’re on prescription drugs. Consult with your child’s physician before using a vitamin supplement if he or she is taking medication.
- Children who eat a lot of fast food, convenience foods, and pre-prepared meals are more likely to develop adult obesity.
- If you’re on a vegan diet, your child might require an iron supplement, a dairy-free diet may need a calcium supplement or another restricted meal plan.
- Children who consume a lot of carbonated beverages can leach vitamins and minerals from the body.
Tips on Getting Your Child to Take Vitamins
Vitamins are essential supplements for your child’s development.
If you do give them vitamins, follow these guidelines:
Keep vitamins out of the sight of children so that they don’t think of them as sweets.
Don’t fight with your children about meals or use desserts as a bargaining chip to “clean your plate.”
Give your youngster a chewable vitamin after supper instead. Only food can dissolve fat-soluble vitamins.
If your kid is taking any medication, be sure to check with the doctor about any drug interactions between vitamins or minerals.
Then the vitamin will not alter or enhance the medicine dose.
If your youngster refuses to take a tablet or a liquid multivitamin, try a chewable vitamin.
Unless your child’s doctor advises otherwise, start providing a multivitamin supplement to children at age four.
The food you serve to your children may have a significant impact on their cognitive development and learning.
As a result, instead of relying on cartoon characters selling supplements, endear yourself to nourish a diverse diet for your children.
What should you look for when buying vitamins for children?
If your kid is on a severe diet, has trouble absorbing nutrients, or is a picky eater, they may benefit from vitamin supplements.
Always talk about vitamins with your child’s doctor before giving them to them.
Look for reputable supplement companies that have been reviewed by a third party, such as NSF International, United States Pharmacopeia, ConsumerLab.com, Informed Choice, or the Banned Substances Control Group when picking one.
Choose vitamins that are specifically designed for children and that don’t include megadoses of nutrients exceeding the necessary daily amounts for kids.
What’s the difference between a vitamin and a mineral, exactly?
Vitamins are only one portion of the ingredients in most multivitamins.
They also include minerals.
But what’s the distinction?
Vitamins are organic compounds derived from plants and animals that humans consume, whereas minerals are inorganic chemicals found in water and soil that animals or plants absorb via their mouths.
Vitamins and minerals, on the other hand, are both micronutrients, which simply implies they need tiny amounts.
Sources
https://www.momdot.com/best-organic-vitamins-for-toddlers/#Should_My_Child_Take_a_Vitamin
https://www.healthline.com/nutrition/vitamins-for-kids
https://www.webmd.com/parenting/guide/vitamins-for-kids-do-healthy-kids-need-vitamins
Ethan Kim is the founder and author of Healthycraft.
Healthycraft is a site that provides informative articles on vegan, skincare, fitness, keto, and nutrition. We are trying to make the informational articles easily accessible to third parties in order to promote health-related information.
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