A Super Simple, Stress Free Guide To Introduce Solids

Starting solids shouldn’t feel confusing… but somehow, it does 😅

One person says purées, another says baby-led, someone else says “wait longer”… and suddenly you’re second guessing everything.

Here’s the truth 👉 it doesn’t have to be complicated.

This honest, parent-to-parent guide (backed by Australian health advice like National Health and Medical Research Council) breaks it all down—simply, clearly, and without the overwhelm.

From when to start, to allergens, textures, and how much your baby actually needs… it’s all here.

Because feeding your baby shouldn’t feel stressful 💛

👉 Read it now and feel confident moving forward

What Are You Modelling Your Kids

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Tips for families about COVID-19 from Dr Tanya Unni, Amtan Medical Centre founder and director

The rumours and misconceptions about COVID-19 are spreading at a faster rate than the novel virus. We have to be mindful of the misleading rumours during such a critical period of pandemic, since wrong information can lead to undesirable outcomes. Here are some of the… Continue Reading >

A Rose by any other Name

In 1997, my sister insisted on being called ‘Hannah’ for 6 months… what’s the big deal you ask? Well, that wasn’t her birth name she just decided Hannah suited her more and that until she decides differently that’s her name…. Continue Reading >

Unsettled Behaviour in the Newborn Baby

The first three or so months entails a whole heap of troubleshooting, problem solving, learning your baby’s cues and getting to know their little personality.  One of the biggest challenges my clients come to me with in this time is… Continue Reading >