Five Things Australian Parents Need to Know About Social Media Data and Privacy

Alice Almeida, founder of research company Almeida Insights and mum to a two-year-old has become increasingly concerned about Australians’ understanding of social networks, so this year she set out to discover what we really know and think social media platforms… Continue Reading >

Top ten tips to getting the spark back in your relationship after childbirth

You have just bought your beautiful baby home from the hospital and you are so in love, exhausted and overwhelmed all at the same time.  Suddenly your relationship to your partner has taken a back seat and not only has… Continue Reading >

Pelvic Floor Exercises Before and After Birth – “Putting on your life jacket first”   

By Sue Croft, Pelvic Health Physiotherapist, Co-Chair Scientific Committee NCOI2020, Author Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery and Pelvic Floor Essentials. www.pelvicfloorrecovery.com   There is so much to get excited about when you’re pregnant. From creating… Continue Reading >

Helping our Special Needs Children through COVID-19

Nobody likes big changes to their routine but some people need structure, rules and black and white concepts more than others.  This may sound very familiar if you are the parent or carer of a child with additional needs. Over… Continue Reading >

How to get your kids to understand health and fitness from a young age

By Sam Wood The big thing to remember here is that what is health and fitness to us doesn’t need to be called health and fitness to them. Exercise should be called playing and fun and healthy eating should be… Continue Reading >

4 Ways to Keep Kids Thriving During Coronavirus Lockdown

This article is brought to you by Medescan There’s no denying that our lives have been turned upside down by COVID-19. The unfolding situation is difficult enough for an adult to comprehend, let alone for a child who is struggling… Continue Reading >

Mum Guilt

I think Mother guilt is a primal thing. Most women are born with a sense of obligation to be the primary carer for the children. I have found as I have stepped up into a more senior role, that the… Continue Reading >

Helping parents being a couple through this challenging time

During this challenging time, we are feeling the stress as an individual, the stress as an employee or an employer, the stress as a parent and even the stress in our relationship with our partner. For many of us our… Continue Reading >

How To Make STEM Exciting

Media kindly brought to you by Professor Plums Nerd: by definition, the oxford dictionary characterises this as someone who is ‘Unfashionable and socially inept or boringly studious.’ Undoubtedly this conception can be seen as being discourteous and disrespectful. What is… Continue Reading >

Understanding your child’s emotions

by Jay Anderson   Emotions can be tricky…….sometimes even adults can’t manage their emotions!! Upset, angry, Annoyed, happy, hurt, frustrated, sad, nervous, scared, excited…….so many different feelings. So many situations, and as humans – we all respond differently.   Children… Continue Reading >