The last trimester of any pregnancy can be full on. There is so much left to do, things to organise, appointments to attend and people who want to see you before you have your babies. The third trimester is when… Continue Reading >
As you enter the third trimester, you may be feeling more tired and fatigued, this is normal. Exercise during this period may be more difficult since lung capacity is decreased, as your growing baby is taking more space and your… Continue Reading >
I often get my clients to do this as they are lying on the table with acupuncture pins in. I see a lot of pregnant women and the one thing that always helps with their state of mind (other than… Continue Reading >