Answering 5 Common Breastfeeding Questions

As a clinical nutritionist working with women through reproductive health, fertility, pregnancy and postpartum, I’m often asked about breastfeeding! Here are the answers to 5 common breastfeeding questions. Do you need extra calories when breastfeeding? Yes! The production of breast… Continue Reading >

Top 5 Tips to Support your Family’s Immunity

The latest research from BioCeuticals and YouGov reveals it’s not just feeling sick that worries us when it comes to cold and flu. One in two Aussies with children under 18 are concerned about how they will support their family… Continue Reading >

Top 5 tips to support your family’s immune health

The latest research from BioCeuticals and YouGov reveals it’s not just feeling sick that worries us when it comes to cold and flu. One in two Aussies with children under 18 are concerned about how they will support their family… Continue Reading >

Importance of Multivitamins in the Early Years

As the founder of one of the leading keto diet sites (ketoconnect.net), child nutrition is a topic that often comes up during my research and interactions with nutrition experts. I know a thing or two about the importance of multivitamins… Continue Reading >

Teenage Hormone Health

Lisa Curry, mother of three and co-founder of Happy Healthy You, shares her top tips to help parents navigate the, at times, tricky period of puberty and rollercoaster of teenage hormones. For many teens, puberty is an uncomfortable topic and… Continue Reading >

3 Tips for COVID-19 Nutrition

With the growing concerns around the spread of COVID-19, we are more aware than ever of our own health and the health of loved ones. While following our local government guidelines to limit the spread of COVID-19 is key, we… Continue Reading >

5 One-pot Dishes to Boost the Immune System!

Covid-19 is public enemy number 1 at the moment and following advice from Health Gov and AMA is the sensible thing to do. Hygiene and social distancing are effective action we can all take right now. Yes but can I boost my… Continue Reading >

Fortifying Immunity During COVID-19 Pandemic

Our body has multiple frontline defences of immunity barriers, including our skin, tears, saliva, stomach acid, gut microbiome and the Respiratory System’s tract cilia and epithelium layer. However, the novel nature of COVID-19 is making it challenging for medicine to… Continue Reading >

Holy Cow! Why dairy food is actually good for us.

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au FB Bayside Dietetics Twitter #BaysideDietetic Instagram @baysidedietetics   A study has just been released by Dutch scientists that tells us that the type of food we eat may influence where our body weight… Continue Reading >

Too fishy. Getting Omega 3 for kids…without fish

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics   One of my toddler clients this week told me she loved Brussels Sprouts and cabbage but didn’t like chips. I wonder how we get such strong food preferences so… Continue Reading >