Tag Archives: stress

63% of Australians stress about money with 54% concerned about the impact of rising interest rates Three-quarters of Aussies shocked by recent electricity and gas bills with 37% struggling to pay bills More people (8% lift) cutting back on discretionary… Continue Reading >

In today’s digital age, it’s impossible to hide the frightening truth about global events from our children. Even if you shield them from it at home, your children are probably hearing this news from friends, teachers, or on social media. These… Continue Reading >

Returning to school can be a stressful experience for children at the best of times, but going back to school after extended lockdowns can cause extra anxiety. Although many children and parents are looking forward to the return of school,… Continue Reading >

School can be a slog – there’s no doubt about that. It’s a place where great memories and lifelong friendships are forged, both inside and outside the classroom, but it has its fair share of natural negativity too with the… Continue Reading >

We have all heard the saying that the magic starts once you get out of your comfort zone, however its not that easy. Doing something different can be frightening. The fear of the unknown can make you feel uneasy and… Continue Reading >

Imagine that every day when you hop into your car, you start to imagine the worst-case scenario unfolding. You focus on all the negative risks: the potential car accidents, the speeding fines, an airbag blowing up by mistake, or a… Continue Reading >

I know for many of us lockdown has been quite a challenge, not to say the least. And as a Victorian resident, I know exactly how frustrating lockdown can be. I understand how many people have felt down about their… Continue Reading >

  Witnessing your child’s struggle with eating difficulties can be somewhat traumatising, equally for you and your child. If this situation isn’t counselled and supported effectively you may be at risk of developing anxiety and stress feeding for years to… Continue Reading >

Stress is a normal part of life. It is simply a physical, emotional, and psychological reaction to anything that requires attention or action. Without it, we wouldn’t be able to function! However, when in excess it can feel very uncomfortable…. Continue Reading >

Life is full of challenges right now.  We are still living in a state of uncertainty which is creating significant issues for parents and children, both physically and mentally. Maintaining a happy and healthy family environment is difficult at the… Continue Reading >