Family Fitness Fun: 10 Creative Ways to Stay Active Together at Home

Staying active at home can be a fun and rewarding experience for the whole family, especially when you get creative with your approach. Whether you’re looking to burn off some energy, stay fit, or simply enjoy quality time together, there… Continue Reading >

How to Survive this Ongoing Lockdown

I know for many of us lockdown has been quite a challenge, not to say the least. And as a Victorian resident, I know exactly how frustrating lockdown can be. I understand how many people have felt down about their… Continue Reading >

Stay Active to Boost Immunity

By Jane Kilkenny   During the current uncertainty surrounding CoVID-19 it is essential that we focus on our health and wellbeing,  Staying active will boost our immune system, keep us fit and also help to reduce stress and anxiety. Despite… Continue Reading >

Body blast to stay active at home  

Kate Allott, Anytime Fitness’ National Fitness Manager shares this high-energy bodyweight workout great for at-home or in the gym. It’s guaranteed to utilise global muscle groups, get your heart rate pumping, and burn tons of energy.  Find an open space… Continue Reading >

Taking Responsibility for Better Health

It’s an undeniable fact…. excess weight, especially obesity, is a major risk factor for cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and even some cancers. As excess weight increases, not only does the risk of developing these diseases increase,… Continue Reading >