Tag Archives: self care

  Whilst it’s not an official medical diagnosis, it is a term used to identify a human response associated with burnout due to chronic stress. What is chronic stress? Well it’s the response to emotional pressure suffered for a prolonged… Continue Reading >

The reality is that newborn babies generally need to feed every 2-4 hours and this is all day and all night. They have small stomachs and their milk is digested quickly so they need to refill. Many babies will wake… Continue Reading >

  If I was to say, “if you do one thing today, it’s to take some time out for yourself” what’s the first thing that comes to your mind? With being a busy mum or dad, you may see this as… Continue Reading >