Tag Archives: run

💗 Term 4 means exam season for many students in Years 7–12 across Australia. But behind the books, revision and pressure to do well, some teenagers may be struggling more than we realise. 📚😔

Is your teen becoming more irritable, restless or withdrawn? Are they finding it difficult to concentrate, sleeping poorly or feeling overwhelmed by the pressure to get everything right?

Sometimes, what looks like procrastination, a bad mood or a lack of motivation is actually a teenager struggling with stress, anxiety and the fear of not being good enough. 💔

And while we can’t take the pressure of exams away, we can help our teens feel less alone as they navigate it. 💛

🫶 Discover 6 signs your teen may be experiencing exam stress, along with practical, compassionate ways to support them through the pressure.

Because sometimes, the most important thing our teenagers need isn’t another reminder to study harder. It’s to know we’re in their corner, believe in them and love them regardless of the result. 🥰

👉 Not sure if your teen is struggling with exam stress? Discover the 6 signs to watch for and how to help them feel supported, understood and less overwhelmed. 💗

Let’s face it, regardless of whether you’ve got one child or a whole tribe of kids, the moment they become mobile you suddenly need to be on your toes, literally. Kids are go, go, go from sunrise to sunset, and… Continue Reading >

Written by Alice Zsembery   Stuck inside with kids full of beans? Whether it’s too hot, too wet, too cold or perhaps you just need to get stuff done, we simply cannot be in the great outdoors every minute of… Continue Reading >

By: Jane Kilkenny   We are finally seeing playgrounds around Australia re-open after being closed due to Covid-19 restrictions, it’s time to celebrate.  Our playgrounds are not just fun spaces, they are important educational spaces as well and a vital… Continue Reading >

My social media feeds have seen a lot of people struggling with so many things at the moment. None more so than simply trying to manage the struggle of learning to live, learn and work from home 24/7. How do… Continue Reading >

By Jane Kilkenny Motion and movement are essential for development in our kids.  Fundamental motor skills such as run, jump, skip, hop, throw and catch all need attention from an early age.  FMS all work together to develop physical literacy… Continue Reading >

Kids love exploring, running and racing around, and parks are perfect for this. Actually, any place that you can run around is fun.  However, if you had another reason to explore the park wouldn’t that be fantastic too. How about… Continue Reading >

Exercise Motivation Tips for Busy Mums Let’s face it. Sometimes motivation can be hard to find. While we all want to embrace a healthy, happy and active lifestyle, our busy day-to-day schedules can make it hard to find time for exercise (understatement… Continue Reading >

  It won’t be long until school’s out for the year. While of course this means hours of warm, fuzzy family quality time together, you also don’t want boredom to creep in for the kids (need we say more). But… Continue Reading >