Tag Archives: return

A C-section is a birth… but it’s also major abdominal surgery. ❤️‍🩹

And yet, just days later, you’re expected to go home, care for a newborn, get in and out of bed, lift, feed, settle, walk around — and somehow recover at the same time.

If you’ve had a Caesarean, knowing how to protect your healing body in those first precious weeks can make a real difference.

From posture and breathing to reducing abdominal pressure, gradually returning to exercise, scar massage and support wear — these 6 practical recovery tips are designed to help you understand what your body needs while it heals.

Because recovering from a C-section deserves just as much care and attention as the birth itself. 💕

Save this one for your C-section recovery — and share it with a mum who needs to see it.

Your children have just had nearly 6 weeks off.  For some kids this might have been rather fun and exciting, they might have gone away on a holiday or been on a holiday program etc.  For those children in step… Continue Reading >

Life changes when you become a parent. And sometimes, those changes can cause you to feel overwhelmed by the need to find a balance between being a good parent and staying employed. But it’s important not to lose sight of… Continue Reading >