How to monitor the intensity of your pregnancy workouts without tracking your heart rate

Rachel Simpson   So many women are confused about how to exercise safely during pregnancy. Everyone seems to have a different answer – doctors, family and friends, personal trainers – and the research and recommendations for safe exercise during pregnancy… Continue Reading >

How a woman’s body changes during pregnancy

Rachel Simpson   Your body undergoes significant change throughout your pregnancy to make room for your growing baby. The uterus increases significantly in size and weight during pregnancy. Its volume can increase 500-1000 times the size of a non-pregnant woman’s… Continue Reading >