The part of your postnatal body that nobody talks about….

Saggy boobs, abdominal muscle separation, haemorrhoids – ask anyone who had a baby how they are feeling about their postnatal body and they are sure to have a list of complaints.   But has anyone ever told you about their vaginal… Continue Reading >

Pelvic Floor Dysfunction

By Michelle Wright, CEO & founder of mishfit Pelvic floor dysfunction can vary greatly from woman to woman, with sometimes the symptoms being surprising similar. It is absolutely essential that women are given the correct diagnosis of their pelvic floor dysfunction… Continue Reading >

Is your Personal Trainer harming you with exercise?

Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of… Continue Reading >