5 Ways to Make Your Holiday Celebrations More Inclusive

Photo by Chris Benson on Unsplash   If you haven’t already noticed, the holiday season is fast approaching. For most of us, this is our favourite time of year. A time to kick back, catch up and end the year… Continue Reading >

Self-care tips for exhausted parents post lockdown

Enter #selfcare into Instagram and you could be excused for thinking that you need to be a 20 something female with a large disposable income and an absence of children to participate in this glorious use of time. But as… Continue Reading >

Birth Plans

By Renee Adair   Birth plans or wish lists are not new in birth. They were introduced sometime in the early 1980s by childbirth educators to help women express their preferences in labour and to communicate with their care providers. They are… Continue Reading >

Setting up a Nursery for Twins and Multiples

  Congratulations!  Not only are you expecting a baby – you are expecting more than one baby!!! It is perfectly normal to take a while to get over the shock of finding out you are expecting twins or multiples.  Before… Continue Reading >