Tag Archives: Physiotherapy

A C-section is a birth… but it’s also major abdominal surgery. ❤️‍🩹

And yet, just days later, you’re expected to go home, care for a newborn, get in and out of bed, lift, feed, settle, walk around — and somehow recover at the same time.

If you’ve had a Caesarean, knowing how to protect your healing body in those first precious weeks can make a real difference.

From posture and breathing to reducing abdominal pressure, gradually returning to exercise, scar massage and support wear — these 6 practical recovery tips are designed to help you understand what your body needs while it heals.

Because recovering from a C-section deserves just as much care and attention as the birth itself. 💕

Save this one for your C-section recovery — and share it with a mum who needs to see it.

Your shoulders ache. Your hands feel stiff. Your neck is constantly telling you it’s had enough. 😩

But is it really “just getting older”?

Between carrying kids, feeding babies, lifting grocery bags, sewing, knitting, gardening and all the tiny repetitive jobs of parenting, your body can spend hours every day in the same strained positions — often without you even noticing.

And the frustrating part? You might be resting, stretching and hoping it goes away… while continuing to do the exact things that caused it.

From simple changes to your craft and parenting setup to tiny movements you can fit into your already-busy day, there are practical ways to give your hands, neck and shoulders a little more care.

Because looking after everyone else shouldn’t mean ignoring the body that’s doing all the work. ❤️

💛 Leaks, pelvic pain, pressure or discomfort after having kids? You’re not alone — and your body isn’t failing you.

Your pelvic floor muscles do so much more than most mums realise, from supporting your bladder and core to helping you feel strong, confident and comfortable every day. This article breaks down simple, practical pelvic floor exercises and tips to help you reconnect with your body, improve strength and support long-term pelvic health.

Because mums deserve support too. 🌸

Did you know birth itself can place significant physical stress on a baby’s developing body?

From unsettled behaviour and feeding difficulties to head preference, poor balance, low tone, and coordination challenges later in childhood — some signs parents notice every day may actually be linked to the musculoskeletal system and how the brain and body communicate.

This fascinating and thought-provoking article explores:
• Why birth can impact a baby’s neck and shoulders
• How movement, tone, and balance affect development
• The connection between body awareness and behaviour
• Why some children may benefit from manual therapy

Packed with research, real clinical insights, and easy-to-understand explanations, this is a must-read for parents wanting to better understand their child’s comfort, movement, and development.

Read the full article now.