Children and Technology

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

Self-care is a foundation of strength as a parent

I believe that we should take care of ourselves as well as others. I don’t think taking care of others, including our kids, all the time and putting our needs and wants last is a sustainable way to live as… Continue Reading >

Feeding a Child is full of challenges: Get the Support that is Right for You

I remember that first month of breastfeeding my first baby as being incredibly challenging both emotionally and physically. No-one had warned me about this. As much as prenatal classes are interesting, supportive and prepare you for birth, once the baby is born, there… Continue Reading >