The Benefits of Practising Self Care for Parents

It was recently reported that 66% of working parents felt parental burnout — to feel so drained and exhausted by taking care of your children that you feel there is nothing more you can give.  But it is not just… Continue Reading >

Positive Discipline Which Builds Rather Than Punishes

Having discipline, learning right from wrong, and being able to control our actions. All of these are essential elements parents want to build into their child’s mind. The home and classroom are two places that offer great opportunities to instil… Continue Reading >

My Child is a Stubborn Fussy Eater, Help!

“My child is a stubborn fussy eater”, is a comment I hear all the time in my work as a fussy eater specialist. Stubbornness is a fascinating personality trait that may deliver long-term benefits[i], but in the meantime, parents are… Continue Reading >

Chores – ideas for encouragement from an early age

How young should you encourage children to start household chores? As parents we constantly look to others, fellow parents and experts alike, to confirm that we’re ‘doing it right’. Nutrition, milestones, health, schooling, extra-curricular activities – how much, when, and… Continue Reading >

4 Ways parents can heal their own wounds to stop a trauma cycle

Parenting is one of the most profound responsibilities a person can undertake. It involves nurturing, guiding, and shaping the next generation, often with the hope that they will grow up to live healthier, happier lives. However, many parents, despite their… Continue Reading >

Christmas Gifts from Kids to Separated Parents

The festive season offers a unique opportunity for co-parents to teach their children the joy of giving, even across two homes. Whether or not your co-parent will do the same, facilitating your child’s gift-giving to them is a meaningful way… Continue Reading >

The Good Ole Days and Modern Parenting

By Krissy Regan, The Wellness Poet   The Good Ole Days mean different things to different generations and I’m now fondly referring to the good ole days with nostalgia and the mindset that; “Things were better when!”. For me “The… Continue Reading >

Why Building Resilient Kids Starts with Risk

Why our children aren’t being set up for success   This might sound intimidating for parents but the theory is sound. We need to stop being so safe and let kids experience risky play scenarios. You see, protecting children from… Continue Reading >

Top tips for Managing Allergies in the Early Years

Too tired for Allergies! Life with little people is tough, stress levels can be high and there is never enough time. Bring in some health or behavioural issues and now they are saying the dreaded “allergy” word and wanting you… Continue Reading >

Snoring Kids, a noise to notice.

Snoring facts and what you need to know…   We’ve all seen cute kiddy snoring videos but in all seriousness this is something you need to take seriously.. Snoring or obstructive sleep disorder breathing occurs when the upper airway becomes… Continue Reading >