What happens as we age ? We often wonder what happens to our body as we age, what intrinsic processes take place and what physical changes happen to the body as the ageing process continues. Most women reach menopause between… Continue Reading >

The early postnatal period – the Do’s and Dont’s of Exercise

All too often pregnancy and the early postnatal period is 100% focus on the baby. Your baby will grow and thrive with love and care, this should be the same for you and your body. Your welfare is just as… Continue Reading >