The Importance of the Pelvic Floor

The pelvic floor muscles (PFM’s) play a significant role in women’s health and quality of life. But often, it is not until we experience dysfunction, pain or lack of control that we begin to pay extra attention to this part… Continue Reading >

Is Breakfast Important during Pregnancy?

It is a common habit for people to start their mornings without breakfast, however is this a healthy routine when you’re pregnant? Pregnancy is a time of rapid growth; your baby and its organs are growing at a fast pace…. Continue Reading >