Tag Archives: nutrition

Over the last few years, the number of people following vegetarian and vegan diets have been on the rise. Research from Roy Morgan Research found that between 2012 and 2019, the number of Australians eating a vegetarian diet went from… Continue Reading >

  Getting children to eat their vegetables has been the bane of parent’s existence for eons. A dilemma that almost all parents face at one point. It’s common that, amongst your frustration, you worry if your child is getting enough… Continue Reading >

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Facebook Bayside Dietetics Instagram BaysideDietetic   There has been a strong media reaction to a recent study that looked at the impact of vegan and vegetarian diets in children. I have written a… Continue Reading >

We might never know the answer to the age-old question that is ‘why do some kids have an aversion to veggies?’ Nonetheless, parents need to get creative to make sure their little ones are getting their daily dose of vitamins,… Continue Reading >

Navigating behaviours and triggers of fussy eaters have long been an enigma for many parents. Frustratingly many fussy eaters can eat well at childcare, however not at home. Why is this the case? What strategies and techniques can be learnt… Continue Reading >

Easy ways mums can manage the whole family’s nutrition. Article to be attributed to James Halim, Nutritionist and Food Service Dietician at MACROS.   A healthy diet is an integral part of maintaining a balanced lifestyle, however, even more vital… Continue Reading >

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   So we seemed to have missed summer, but autumn can be the best time of year anyway. Sunny days. Colours in the trees. Unique seasonal produce. If… Continue Reading >

  Depending which Australian State or Territory you live in, we each experience a variety of intensities to temperature and humidity during summer. Irrespective of your exposure to heat conditions, we each need to drink water to replenish the lost fluid from sweat…. Continue Reading >

First it’s the madness of Christmas and then, just when you think it’s time to relax, the ‘Back to School’ rush knocks you right off your feet. In-between purchasing uniforms and stationary, you also need to re-stock the pantry, which… Continue Reading >

The COVID-19 era we are living through has seen us more informed and concerned about our health and wellbeing than any other time in recent history. With good reason, we now live our lives each day taking precautionary measures to… Continue Reading >