Tag Archives: new parent

Your baby has been fed, changed, cuddled, rocked… and they’re still crying. 💔

If you’ve ever spent hours wondering “What am I missing?”, you’re definitely not alone. Colic and unsettled behaviour can be incredibly stressful for parents, especially when there seems to be no obvious reason for the tears.

So what could be behind your baby’s crying? Could it be normal developmental crying, their gut, feeding, sleep, discomfort or something else?

This article explores what colic really means, why babies can become unsettled, when crying should be medically assessed, and the different factors that may be worth considering. 👶❤️

Because sometimes, understanding the crying is the first step towards helping everyone get a little more sleep.

Does your tummy “dome”, bulge or ridge when you get out of bed, pick up your baby or exercise? 💛

You may have heard of abdominal separation (Diastasis Recti), but what does it actually mean—and what should you really be doing about it after pregnancy?

The good news? Your body isn’t broken. And recovery isn’t simply about “closing the gap.” It’s about rebuilding strength, restoring core function and learning to move confidently in your postpartum body. 💪

From getting out of bed and lifting your baby to returning to exercise, discover what’s normal, what can help and which movements may need to be modified in those early stages.

✨ Because becoming a mum changes your body—but it doesn’t mean you have to feel disconnected from it.

Read the article for practical, evidence-informed advice to help you understand Diastasis Recti, support your recovery and feel stronger and more confident in your body again. ❤️

The transition to parenthood is a significant period in any person’s life. People often feel optimistic and excited as the birth of a baby approaches, and this time is often associated with joy and celebration. Sometimes family and friends express… Continue Reading >