Tag Archives: mindset

The word “YET” can be very powerful to help our children and students to develop a growth mindset, which will help them towards achieving their goals and foster success. A growth mindset as opposed to a fixed mindset will help… Continue Reading >

As parents, we play a pivotal role in shaping our children’s attitudes and behaviours towards money. This article offers strategies to nurture a healthy money mindset, model responsible financial behaviour, and empower children with practical skills for navigating the complex… Continue Reading >

A bunch of words Every day you use words. They float around in your head and express themselves in your words and actions. You react and respond to the thoughts in your head whether they be positive or negative. Your… Continue Reading >

People say Christmas is for kids… but now more than ever we are separated from our families. Most of my family is over the border… if they remain closed then my boys won’t see any of their grandparents, aunties, cousins…… Continue Reading >

By Exercise physiologist,  Drew Harrisberg   A swim in the ocean (cryotherapy) For me, cold water immersion is like a cup of coffee. It gives me an energising/awakening effect that can’t be matched. Cryo is a form of hormesis i.e… Continue Reading >

It’s commonly acknowledged these days, that our mindset can radically affect the course of our lives. Whether it’s the way we learn, the way we create success, react to setbacks, manage life’s stressors, and even how our immune system functions……. Continue Reading >

Many people don’t realise the impact of what’s on their mind……  How significant are your thoughts?  Do you realise that what you think about is likely to affect your mood, your daily functioning, your sleep, your relationships? Our “mindset” is… Continue Reading >

The greatest performers in the world demonstrate focus and poise that cuts through the noise. These skills are learned. We are a professional voice and performance coaching organisation, providing training to people of all ages and walks of life who… Continue Reading >