Tag Archives: mindfulness

Supporting big emotions in children at mealtimes can be challenging, but it is important to create a safe and positive environment where children feel comfortable expressing their feelings. The key to supporting hungry children at mealtimes is having boundaries, being… Continue Reading >

May is fast approaching and happy Mother’s Day to all the mothers out there. We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed “Mindful May” by many… Continue Reading >

Learn how to promote mindfulness with bubbles. Bubbles can help to ease anxiety, make you relaxed, and help you let go of worrying thoughts. The gazillion bubbles range is perfect for children to play with and be mindful of their activities.

Returning to school can be a stressful experience for children at the best of times, but going back to school after extended lockdowns can cause extra anxiety. Although many children and parents are looking forward to the return of school,… Continue Reading >

We can learn how to be good at mindfulness just by watching what our dogs do and how they live their lives. Yes this is a parenting blog, so why would we be talking about dogs? Just bear with us!… Continue Reading >

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

Transitioning to a new year or a new school can be a worrisome experience for your child, but thankfully, it doesn’t have to be. There are many actions parents and caregivers can take to ease the transition back to school,… Continue Reading >

  Every experience in our lives and our perception of how positive or negative it was is relative to our personal opinion No two mothers have the same birth story and experience. The same goes for post birth experiences too… Continue Reading >

 by Krissy Regan Many people are not ready to think about Christmas yet and I don’t blame them – I’m not quite there yet myself.  I confess I feel a bit worried about Christmas because I see so many families… Continue Reading >

The world can be a confusing place, especially right now. Its only natural that children feel unsettled and a bit out of sorts. Many children are being home schooled due to COVID and this has resulted in more screen time…. Continue Reading >