Tag Archives: mindfulness

Returning to school can be a stressful experience for children at the best of times, but going back to school after extended lockdowns can cause extra anxiety. Although many children and parents are looking forward to the return of school,… Continue Reading >

We can learn how to be good at mindfulness just by watching what our dogs do and how they live their lives. Yes this is a parenting blog, so why would we be talking about dogs? Just bear with us!… Continue Reading >

We all need quiet in our lives for our mental health and well being. By taking some quiet time out it will help you to establish calm and wellness in your life. Although the benefits of mindfulness & meditation are… Continue Reading >

Transitioning to a new year or a new school can be a worrisome experience for your child, but thankfully, it doesn’t have to be. There are many actions parents and caregivers can take to ease the transition back to school,… Continue Reading >

  Every experience in our lives and our perception of how positive or negative it was is relative to our personal opinion No two mothers have the same birth story and experience. The same goes for post birth experiences too… Continue Reading >

 by Krissy Regan Many people are not ready to think about Christmas yet and I don’t blame them – I’m not quite there yet myself.  I confess I feel a bit worried about Christmas because I see so many families… Continue Reading >

The world can be a confusing place, especially right now. Its only natural that children feel unsettled and a bit out of sorts. Many children are being home schooled due to COVID and this has resulted in more screen time…. Continue Reading >

I’m not sure if you’ve ever experienced this, but I have had days when I’ve hopped into my car and driven from one place to another, quite some distance at times, and not been able to remember how I got… Continue Reading >

As expecting, or new, parents there is a vast amount of information that you can access about how to help your beautiful baby grow into a thriving successful adult. Opinions vary wildly about what does (or doesn’t) help you navigate… Continue Reading >

By Sally Kellett For many of us, the term ‘mindfulness’ conjures images of fluffy pillows, scented candles, and a group of people sitting cross-legged and chanting ‘ommm’. However, most mums simply don’t have the time for this type of practice… Continue Reading >