Tag Archives: mindfulness

By Lael Stone   In what should be the happiest time in a woman’s life, many pregnant women are reporting it’s a time of increased anxiety as they prepare to give birth during the Coronavirus pandemic. With pre-natal classes now… Continue Reading >

Did you know? It is estimated that 1 in 7 primary school-age children has a mental health difficulty, like anxiety, depression and behaviour problems, but only 1 in 4 gets the help they need. Certain risk factors present before 6 months… Continue Reading >

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

What kid doesn’t love crystals?  Using crystals gives our kids some power over their emotions, helping them to manage their stress and anxiety with something tangible, something they can touch, see and play with rather than just something they can… Continue Reading >

Trusting your instincts is a common enquiry, of when to know the gut instinct you have is right and best listened to, versus what a fear is arising in you from an emotional response by something in the media, the… Continue Reading >

What is “Mindfulness” and how can it help my kids?  Mindfulness is simply the act of being in the moment.  It is not about dismissing a problem or putting it off for another day but about letting the problem arise,… Continue Reading >

Imagine being able to teach your child a skill that gave them confidence, stability and peace from their first day on earth, and it could cost you nothing. Professional performers in all disciplines from singing and public speaking to Olympic… Continue Reading >