Rainbow Families: Navigating Parenthood in the LGBTQ+ Community.

Being Prepared: Feeling safe and being prepared for parenthood is important for LGBTQ+ people and couples. One way to achieve this is by seeking out supportive healthcare providers who are knowledgeable about LGBTQ+ issues. This includes finding LGBTQ+-friendly midwives, nurses,… Continue Reading >

Mental Health in Young Children: How to spot the early signs

After two years in lockdowns, children are getting used to being in the classroom and around their peers again, which can cause anxiety. How can we spot the early signs of mental health before they become a more serious issue?

Top 5 reasons why you should give the gift of a trampoline this Christmas

Are you looking for the perfect gift for your children this Christmas? Trampolines make a class Christmas gift. They last for years, offer health benefits, are fun, and fuel children’s imagination.

It’s Mental Health week…

So why does our mental health matter when it comes to protecting our children from abuse? LOTS! When we aren’t coping or we are in crisis, our kids are inadvertently exposed and at risk. It’s imperative that as parents we… Continue Reading >

We all have a role to play this Mental Health Month 

October is Mental Health Month in NSW and Wayahead, the Mental Health Association of NSW, has partnered with the NSW Department of Education to create downloadable resources for schools. Wayahead’s schools pack will be available to over 3000 schools in… Continue Reading >

How to better support new mums with their postpartum recovery

Attributed to Tania Boler, women’s health expert and Founder and CEO of Elvie   Last month, the Australasian Birth Trauma Association (ABTA) released a damning report on the impact of physical birth injuries on Aussie, NZ and UK mums. The… Continue Reading >

Tips to Look After Your Mental Health as a New Mum or Parent | Dr Harvey Karp | Ep 180

  Undoubtedly, being a parent is the most honourable, righteous and wonderful role known to women or man. One that is filled with selfless sacrifices yet an undeniable, unconditional love that no words could ever describe. For that reason, it’s… Continue Reading >

Why Hugs Are Important For All Kids

Did you know that hugs can significantly influence the development of children? It’s true; the benefits go far beyond just a warm and fuzzy feeling. From reducing stress and anxiety to boosting self-esteem and confidence, the power of a hug… Continue Reading >

8 Simple Ways to Increase Your Families Mental Health

From the Team at Suicide Prevention Pathways   Ahead of Queensland Mental Health Week (9-17 October) and the Walk For Awareness presented by Tessa Group, we worked with the team at Suicide Prevention Pathways to share their learnings and insights… Continue Reading >

Good Enough Really is Good Enough

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and, suicide taking centre stage. Having worked as a teacher and guidance counsellor for the past 25… Continue Reading >